Strength and Conditioning

Phoenix and Avondale, AZ

Achieve a Higher Level of Fitness

Fully Customized Personal Training

Comprehensive Approach to Fitness

Unlock Your Fitness Potential With Strength and Conditioning

Burn It Build It Fitness - Gym, Personal Training is dedicated to helping you reach your peak physical performance through our comprehensive strength and conditioning programs. Our Avondale and Phoenix-based gyms offer a unique approach, focusing on strength-based training that sets us apart from other fitness centers in the area. Our team of skilled trainers and staff provide a blend of weight lifting, recovery coaching, and nutrition counseling to maximize your fitness journey.

Since 2016, our locally owned facilities have been serving the Avondale and Phoenix communities. Our clean studios are equipped with top-quality functional training equipment, including treadmills and assault bikes. Our reservation-based classes ensure individual attention, and we maintain a balanced class size for easier booking. We cater to all fitness levels, from beginners to advanced athletes, with tiered pricing. Ready to enhance your fitness routine? Contact us today and experience the Burn It Build It difference.

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Why Choose Burn It Build It Fitness - Gym, Personal Training

Fully Customized Personal Training

Only STRENGTH-Based Studio in Town

Flexible Scheduling

Locally Owned Since 2016

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Strength Training Coach

Our strength training coaches help you build muscle, increase strength, and improve physical performance. They create custom programs for your goals, from lifting heavier weights to enhancing functional strength.

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Circuit Training Classes

Join our energetic circuit training classes that blend strength exercises with cardio for a complete workout. These sessions improve endurance, burn calories, and boost overall fitness in a lively group setting.

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Bodybuilding Coach

Our skilled bodybuilding coaches guide you through your muscle-building journey. They create personalized workout plans and offer nutritional advice to help you achieve your desired physique effectively and safely.

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Circuit Training Classes

Join our energetic circuit training classes that blend strength exercises with cardio for a complete workout. These sessions improve endurance, burn calories, and boost overall fitness in a lively group setting.

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Core Strengthening Coach

Our core strengthening coaches focus on developing abdominal and lower back muscles. Learn effective techniques to improve stability, posture, and overall body strength for daily activities and athletic performance.

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Plyometrics Coach

Our plyometrics coaches specialize in explosive power training. They guide you through exercises to increase speed, agility, and muscular power, enhancing your athletic performance.

Kettlebell, dumbbell, and checkmark icons, suggesting completed strength training.

Strength Training Coach

Our strength training coaches help you build muscle, increase strength, and improve physical performance. They create custom programs for your goals, from lifting heavier weights to enhancing functional strength.

Strength-Based Training for All
Our unique studio focuses solely on building strength. We're proud to support veterans and first responders in their fitness journeys.
Start your strength journey today

Contact Us

Our Community

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Here's what our satisfied customers are saying...

At Burn It Build It Fitness - Gym, Personal Training, we take pride in providing exceptional personal training and fitness classes to our customers. We would be grateful if you could share your thoughts about our business with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Burn It Build It Fitness - Gym, Personal Training and let others know what you think.